The Best Baby Carriers with Good Back Support in 2024 (Lumbar Support/Back Pain)

Ashley Davis

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The best baby carriers with good back support incorporate inserts and pillows such as lumbar support and as you’ll see in this guide and reviews, all the top brands provide back pain relief by helping distribute weight more equally.

If you’ve recently felt a gnawing pain in your back that seems to be getting worse whenever you’re carrying your baby in a sling or carrier, you are not alone! It’s like a secret club that no one told you about before having a baby. A secret club of back pain, shoulder pain, and neck pain that comes from our new “babywearing” habit.

As a seasoned babywearing expert, I have seen it all and heard it all when it comes to parents struggling with back pain while trying to carry their little ones. At one point, I gave a whole workshop on back support for baby carriers after realizing how prevalent the issue was in our little baby-wearing community.

Although many back pain relief carriers are ergonomically designed with a support insert to maintain the natural curvature of the spine, it is important to note that most of these carriers are hip seat carriers. While hip seat carriers are generally effective in providing ergonomic support for body pain relief, it should be noted that not all hip seat carriers are specifically designed to alleviate back pain. You can read about the benefits, disadvantages, and reviews of the best hip seat carriers here.

It’s important to acknowledge that women are also prone to various chronic pain disorders and musculoskeletal conditions, often in higher numbers than men. Consequently, pregnancy can exacerbate these conditions and you may already be having back pains before you even deliver. A study conducted by NCBI revealed that women have a higher prevalence of lower back pain (LBP) compared to men.

Check out the chart below showing the “unequal standing grounds” with women winning the back pain game. Not a stat to be taken lightly especially given that unhealthy babywearing habits can aggravate back pain symptoms.

Research showing widespread Prevalence of present back-hip-sciatic pain in women and men with back pain cases rising sharply at the childbrearing age of 34.
Prevalence of present back-hip-sciatic pain

So let’s dive into the world of baby carriers and their impact on your back health identifying and reviewing the few brands that I found to provide extra support your back needs to carry your baby comfortably.

Overall best carrier with good back support:

Contents (Show)

Lillebaby Complete Original Carrier:

The LILLEbaby Complete Original is an excellent choice for parents seeking a baby carrier with optimal comfort and support and is top on this list of top-rated carriers you can rely on for back support.

It ranked first on this list due to its exceptional lumbar support, which resembles a pillow and is placed beneath the carrier. This insert promotes healthy hip development by supporting the baby’s natural position and elevating smaller infants to the optimal placement.

With the support, you can position your baby well at a carrying location that ensures that the baby’s weight is distributed uniformly without putting additional stress on your back.

The contoured shoulder straps of the LILLEbaby Complete Original are adjustable so that you can tailor it to fit properly. It also has padding to reduce any discomfort on your shoulders and prevents digging into the skin.

Additionally, the LILLEbaby Complete Original has multiple carrying positions for versatility and convenience. This carrier is designed with ergonomic precision, boasting wide and padded shoulder straps, as well as a secure-fitting wide waistband.

Additionally, the LILLEbaby offers six different carrying positions, catering to the needs of your growing child, from fetal to infant, outward to toddler hip, and even back carry. Read more below.

Best carrier for back pain with lumbar support:

If you specifically want a carrier that offers the best back support, you are better off going for brands that come with an insert. The two great brands with this pillow insert are Beco 8 and Lillebaby Baby Carrier Complete. I like both brands and I assure you that they are both made with ergonomics in mind, but the Lillebaby carrier seems to be wider and appears to offer a better fit. On the other hand, Beco 8 has 8 different carry positions which gives you options to move around your baby when the pain sets in.

Both carriers are made with premium and eco-friendly materials that ensure your baby’s safety and comfort. They also have a wide padded waistband and lumbar support to provide extra relief for your back muscles.

In addition, the Lillebaby Baby Carrier Complete has an adjustable seat that allows you to customize the width of the carrier as your baby grows. This ensures proper weight distribution and prevents any strain on your back.

Quick Comparison of Top Carriers for Bad Backs

Baby CarrierCarrying PositionsWeight LimitMaterialStoragePrice
#1. Lillebaby Complete Original67-30 lbs.100% cottonYesCheck price here
#2. Ergobaby 360 Carrier47-45 lbs.100% cottonYes Check price here
#3. Babysteps Hip Seat68-44 lbs.NoCheck price here
#4. Baby K’tan Original Carrier38-35 lbs.100% cottonNoCheck price here
#5. Ergobaby Omni 36047-45 lbs.CottonYesCheck price here
#6. Nuna CUDL Carrier48-15 lbs.Cotton mixNoCheck price here
#7. Zarpar Bebe Baby Carrier35.5-15 kgsCotton mixNoCheck price here
#8. BabyBjorn Baby Carrier One38-33 lbs.Cotton mixNoCheck price here
#9. Moby Fit Baby Carrier28-33 lbs.100% cottonNoCheck price here
#10. Infantino Flip 4-in-1 Convertible Carrier38-32 lbs.Not SpecifiedNoCheck price here
#11. Baby Tula Explore Carrier37-45 lbs.100% cottonNoCheck price here
#12. Boba Wrap Baby Carrier47-35 lbs.100% cottonYesCheck price here

What is back support in a carrier?

Back support is an extra layer of padding or material that helps to distribute your baby’s weight more evenly across your back. It can be in the form of a panel, a cushion, or even just an internal frame. The lumbar region of your back is especially vulnerable to strain, so many carriers include some form of lumbar support. Just to clarify lumbar is the area of your back between your ribs and your hip bones. Support essentially helps to take the pressure off of this area by redistributing your baby’s weight.

If you are already experiencing back pain, you may want to seek out a carrier with more back support. If you are looking to prevent back pain, you may want to consider a carrier with some form of back support. However, it is important to remember that no carrier is going to be perfect for everyone and that many factors can contribute to back pain when babywearing.

Reviews of Best Baby Carriers with Back Support in 2024

#1. Lillebaby Complete 

Lillebaby Complete is the overall best carrier for you if you have back pains as its pillow insert has been rated very highly in positioning your baby well to distribute weight and provide support for your back. The shoulder straps are wide and well-padded, and you can wear them crisscrossed, which helps to distribute the weight evenly across your back. You can also opt to wear a backpack style.

It also has a wide padded waistband to help distribute the baby’s weight evenly on your hips. But it also includes lumbar support to help those with back problems by cushioning and supporting the lower back.

As for carrying options, it is a 6-in-1 baby carrier, allowing various front-facing positions, hip and back carrying styles. This is really helpful if you are suffering from back pain because you can switch to positions that feel comfortable for you.

The other thing to like is that this model has variations for all-weather wear. The airflow model has a temperature-regulated panel that you zip up for warmth or zip down to reveal a cool, breathable mesh. Airflow, the best if you live in hot places, is all breathable mesh. The one above is the original version which is all cotton.


Adjustable & Elastic
Recommended for babies weighing between 7 lbs. and 45 lbs. This means that you can use it for an extended preiod until your baby is old enough to walk.It also comes with a waistband of up to 54 inches as well an extra extension strap that adds 9 more inches tocustom-fit large wearers.
Multiple Babywearing Positions
Allows you to carry your baby in three positions including front-inward, front-outward, and hip carry.
Baby-Safe Material
Available in both cotton and mesh versions which offer a lot of breathability making them very safe for your baby.

Best Toddler Carrier for Back Pain:

Beco 8:

If you want a carrier for toddlers designed similar to Lillebaby with a removable lumbar support insert, the Beco 8 is your best bet. Unlike Lillebaby, this affordable carrier going for about $100 comes with the lumber insert, and won’t need to purchase another one.

This carrier features crossable straps that evenly distribute the weight of your baby, reducing strain on your shoulders and back.

For parents that can’t stand 30 mins in other carriers with flimsy designs of their waistbands, this model got you covered.

The versatile design of the Beco 8 allows for multiple carrying positions including front inward facing, front outward facing, hip carry, and back carry. The carrier also has a removable infant insert to provide support for newborns.

In addition to providing excellent back support, the Beco 8 is made with eco-friendly materials and comes

I know that carrying your little one for extended periods can be tiring, which is why we’ve also added a lumbar support panel and padded waist belt to provide extra support and comfort. Say goodbye to back pain and hello to all-day comfort with the Beco 8.

With an adjustable seat, you can easily adjust the width to accommodate your baby’s development and ensure they are always in a proper and comfortable position. This means you can carry your baby in multiple positions without worrying about discomfort or strain.

More Reviews of Best Carriers for Pain in the Back:

#2. Ergobaby 360

If you want to avoid using an insert, our second option is Ergobaby 360 which comes with wide padded shoulders that ensure that you avoid putting any stress on your shoulders. The waistbelt is also wide with lumbar support at the back. Thus, the baby’s weight is distributed evenly on your shoulders and back, without causing you any discomfort.

The Ergobaby 360 model has an advantage over Lillebaby’s brand in that it does not require the purchase of an additional accessory – the insert. This eliminates the need for any extra expenses while still providing the same functionality and convenience.

Ergobaby 360 is our second best carrier ideal for you if you have back pain as the wide padded shouldes and waistbelt gives relief to your weary and paining back, sholders and hips.

Even if you are petite or plus size this carrier is very adjustable with the velcro waistband to give you a comfortable fit. It is also versatile, giving you many carrying positions that will be comfortable for you and enjoyable to your little one.

And whenever you are strolling in the sun, your baby stays protected with the provided hood which also doubles up for a cover for discreet breastfeeding.

This is also one of the carriers that have a wide range of color and pattern options that look amazing for both mom and dad. 


Versatility & Adjustability
Allows you to carry your baby in four positions including front-inward, front-outward, hip carry, and back carry. The carrier features a waistband of up to 52 inches and is recommended for babies weighing 7 to 45 pounds.
Good Materials
Made with cotton fabric which is highly versatile to fit different body sizes.

#3. Babysteps Hip Seat

If you prefer the backpack babywearing style or the hip-carrying style, you can relieve your back strain with the Babystep Hip Seat, our third option. It is equipped with a skillfully designed waistband for effective weight distribution, ensuring maximum comfort for you and your baby.

The hip seat is attached to a wide velcro waist belt to distribute the weight evenly over your hips. If you also attach the carrier panel with comfy shoulder straps, the weight is distributed even more nicely over your shoulders and hips, helping to alleviate discomfort on your back.

It is a highly versatile carrier offering up to six positions with the shoulder straps and some with the hip seat alone. Additionally, it comes with an extra strap to use around your neck without the shoulder straps for supporting a weightier toddler in the hip seat hand-free. As you can see, if you have a bad back, you have many adjusting options to help alleviate your pain. However, keep in mind that with a hip seat, it really depends on where your injury is because it places the weight on the belt and around your waist.

If you want to go out, but you don’t want to carry a purse, this carrier has a convenient pocket at the waistband and another one in front to keep a few handy items, keys, phones, cash, etc. and, this pocket opens to reveal breathable mesh if it gets too hot in the day.

The other thing that you will love about this carrier is that all the buckles and clips are easily accessible, making it easy to wear and take off on your own.


Multiple Babywearing Positions
Allows you to carry your baby in five different positions including front-inward, front-outward, back, hip facing in, and hip facing out carry positions.
Made with cotton fabric which is versatile making it suitable for newborns until your baby is 44 lbs. in addition, the waist belt can be adjusted up to 48.8 inches for a custome fit.

#4. Baby K’tan wrap

If you prefer a back-pain-friendly wrap instead of a traditional carrier, my next recommendation is Baby K’tan Wrap.

Baby K'tan wrap, #4 best wrap for back support
Baby K’tan wrap

Baby K’tan has patented double loops, so you slip over your head and put your arms through the loops like wearing a T-shirt to properly wear the carrier with your baby to ensure no part of your body gets excess weight. It has sizes from XXS to XL, so you just use your dress size or shirt size to select the K’tan that will fit you.

This is another option to explore because apart from affording you the natural feel and snugness of a wrap, the design can also help some people with bad backs. When wearing the baby in this carrier, the baby actually sits high on your torso so the weight is not placed around your waist or hips, which helps relieve any pain you may be having on your lower back.

As you can see from the picture above, the shoulder straps are worn crisscrossed and bound together, which helps to distribute weight evenly on your upper back and shoulders. They are also wide so as not to dig into your shoulders and you can still spread the material over your shoulder even more to get better weight distribution. However, because the weight concentrates on the upper back and shoulders rather than also spreading to the waist and hips, it may trigger soreness and pain for some people, especially the busty moms.

It is also a versatile carrier giving you 5 different carrying positions so you can switch to any that feels comfortable and enjoyable for you and your baby.

Baby K’tan also has other models for summer wear. They have a Breeze model with mesh on one to keep you cool, and an Active model with mesh, UVA protection, and moisture-wicking fabric, ensuring you are not drenching in sweat.


Babywearing Positions
Lets you to carry your baby in four different positions including fron- facing in, front-facing out, front-facing sideways, and hip carry.
Features cotton fabric material which is easy to adjust as well mesh versions for extra breathability. XXL and XL sizes of the baby carrier are available and is recommended for newborns up to 35 lbs.

#5. Ergobaby Omni 360 all-in-one cool air mesh baby carrier

Ergobaby Omni 360 all-in-one cool air mesh baby carrier with buckle waist belt  for effective weight fistribution unlike velcro belts

If you are looking for a back-support carrier with a breathable air mesh, Ergoaby Omni 360 is your best option. This carrier shares a lot of similarities with the Ergo original we saw above, but there are a few differences. The first obvious difference is that the Cool version is all mesh while the original 360 was cotton. This is the carrier to choose if you live in hot places. Second, the Cool version has a buckle waist belt instead of velcro which customers disliked in the original Ergo due to the loudness.

The Ergo cool air mesh carrier is well designed, has premium quality materials, and is adjustable to fit all body types. It has cushy shoulder straps, a wide waistband, and padded lumbar support, making it super comfortable to wear even with a bad back.

This carrier allows all carry positions (front, hip, and back), so you can adjust to whatever you find comfortable and enjoyable for you and your little one. The good thing is that it distributes weight evenly across the shoulders and hips so as not to strain your back.


Available Carrying Positions
You can use it to carry your baby in four positions including front-inward, front-outward, hip, and back .
Features a waist band that can be adjusted up to 54 inches to fit different wearers. It is suitable for babies weighing up to 45 lbs.
Made with mesh material that makes your baby’s breathing hassle-free while preventing too much sweating.

#6. Nuna Cudl carrier

Nuna Cudl carrier

Nuna Cudl is a new carrier that just hit the market in June this year, so it does not have a lot of reviews and it is our 5th best baby carrier most suitable for back support. However, it is stylish, innovative, safe, and comfortable for you and the baby.

This carrier can be used from birth up to 4 years with the integrated infant booster to hold babies four months and below more comfortably. It allows you to carry facing in, facing out, and back depending on your baby’s age.

If you suffer from a bad back, this carrier may work well for you because it has cushy shoulder straps and a wide waist belt to distribute the weight evenly on your hips and shoulders.

You will also love its innovative design with magnetic buckles that make wearing and taking off a breeze. Plus a convenient pocket for small handy items and two organic cotton bibs included.

You will also not be sweating buckets, because this carrier is all meshy and airy, keeping you and the baby comfortably cool under hot weather.


Babywearing Positions
You can wear your baby using either of the three positions including front-facing in, front-facing out, or back. Recommended for babies weighing 8-15 lbs.
Breathability & Adjustability
Made with Oeko-Tex material that uses standard cotton but has been approved free from harmful chemicals which makes it baby-safe. In addition, there mesh that increases breathability. Features a waistband of up to 57 inches to help distribute your baby’s weight evenly.

#7. Zarpar Bebe Bohemian Sands Snap Baby Carrier

Zarpar Bebe Bohemian Sands Snap Baby Carrier

Zarpar Bebe Snap Baby Carrier is an Australian wrap made in Nepal and Indonesia. It is designed like a wrap but with the ease of buckles.

It is made with linen fabric making it lightweight, absorbent, and cool- the perfect carrier for summer adventures.

It provides an ergonomic seating position for the baby, with front and back carrying modes. With wide shoulder straps that are worn crisscrossed across your back and a wide padded waistband, the baby weight is evenly distributed, keeping you in proper posture and comfort.

The other impressive thing with this carrier is that it is very simple to use and doesn’t require any assistance to wear. The buckles are secure at the front, making it easy and quick to wear or take off. The shoulder straps and belt are also easy to adjust to fit multiple wearers.

Moms will also love that they can breastfeed on the move. You can loosen the straps to lower the baby and shift the waistband to the side you want to nurse from. The large hood will keep things discrete from curious eyes as well as shield your baby from the sun or wind.


Carrying Positions
Allows you to wear your baby in three different poisitions, including front-facing in, hip, and back and is suitable for babies of up to 15 kgs.
Breathability & Adjustability
Made with linen fabric which is resistant and dirt-repellent, as well as good air permeability and has a natural cooling effect that keeps your baby comfy. The carrier’s waistband can be adjusted to 22 inches while he XL version is good for dads.

#8. BabyBjorn baby carrier one – ergonomic edition

BabyBjorn baby carrier one – ergonomic edition

BabyBjorn ergonomic edition is a very stylish carrier designed with comfort in mind. This version uses soft materials that feel cozy for your baby.

If you have a bad back, this carrier has form-fitting shoulder straps and a sturdy waist belt, so you will hardly feel weighed down as you carry your little one. The wide waist belt helps support your back and distribute the weight on your hips, preventing any discomfort on the shoulders and back.

This carrier keeps your baby in the recommended ergonomic position where thighs are supported to almost knee level to allow healthy hips development. And it will enable you to switch between four carrying positions to keep your baby happy and ensure you are comfortable.


Breathability & Suitability
Made with Oeko-Tex material that uses standard cotton but has been approved free from harmful chemicals which makes it baby-safe. It is suitable for newborns up to 33 lbs.
Babywearing Positions
Provides three baby carrying positions, including front-inward, front-outward, and back.

#9. Moby Fit Baby Carrier

This Fit Baby Carrier from Moby brand is the new favorite for many parents for years after their Classic version. The baby carrier is designed with your newborn, infant, and toddler in mind as it comes with a weight limit of 8 lb. (min.) to 33 lb. (max.). It is made with a t-shirt style design and offers you two carrying positions including front-inward and front-outward. The two positions distribute your kid’s weight across your shoulders and back for comfort even with extended use. This helps keep your baby closer to your heartbeat and the warmth of your body for perfect bonding.

Made with 100% cotton material, the Moby Fit Baby Carrier Wrap is soft which is very friendly to your little one’s skin. I love the elasticity that gives this carrier a one-size-fits-all sizing so it can be adjusted to fit a range of big wearers. It also has two sewn-in rings in its back that helps you tighten or loosen for a custom fit. This carrier features crossed fabric panels in the front that makes a comfy, ergonomic seat for your baby with sash wraps for enhanced safety.


Fashionable & Functional
Available in a variety of colors and patterns for a chic design so you and your baby can enjoy your walks in style. It is also highly adaptable as it can be easily adjusted as your little angel grows to keep him or her close and secure.
Made with durable 100% cotton material which gives it a stylish look and stretches well to distribute your baby’s weight evenly across your back, hips, and shoulders. This child support takes care of your back..
Easy Care
Machine washable for easy caring and can also be washed using your hands and hung to dry.

#10. Infantino Flip 4-in-1 Convertible Carrier

If you are looking for affordability and premium quality in a single basket, you will definitely love this Flip 4-in-1 Convertible Baby Carrier from Infantino. Unlike the Moby’s above, this baby carrier comes with three carrying positions, including front-inward, front-outward, and back carry. It is one of the best baby carriers that you will get with under $25 from dealers and is perfect for newborns and older babies with a recommended weight of 8 lb. to 32 lb.

I love the adjustable shoulder straps and waist belt in this baby carrier that helps you to shift your baby’s weight to the hips for a more comfortable fit to prevent back pains. The buckles also make babywearing hassle-free as you can adjust them to fit different sizes. Your little one will enjoy sitting in the convertible seat that can be adjusted as well for a hip-healthy position. In addition, this baby carrier is lightweight with breathable material for you and your kid’s added comfort. This awesomeness explains why Infantino baby carrier stands out as #1 in Soft Baby Carriers in Amazon Best Sellers Rank.


Wearing Positions
You can carry your baby using any of the three positions, including the front-inward, front-outward, or back position for a comfy experience depending on what you are doing. The first two help promote child-mom/dad bonding and learning.
Comes with an adjustable 2-position baby seat, padded shoulder fastenings, and a supportive waist belt that are designed to fit a wide range of babywearing body types and lifestyles.

#11. Baby Tula Explore Carrier

Do you love the delight that comes with lots of fun prints in baby products? You certainly should check this Explore Coast Beyond Baby Carrier from Tula. Like the carrier above, this one comes with three different babywearing positions, including front-inward, front-outward, and back. What makes this baby carrier unique is the recommended weight limit of between 7 lb. and 45 lb. I love the 100% cotton fabric which is soft, lightweight, and breathable to keep you and your baby cool.

The shoulder straps of this baby carrier are padded for maximum neck and shoulder comfort when you are wearing your baby. Its waistband is wide and padded to help distribute your little angel’s weight evenly to prevent back strain and pain. Each of the carrying positions provides a natural, comfy ergonomic position that promotes your baby’s healthy spine and hip development. The carrier’s leg openings are padded for extra coziness with an adjustable and padded neck support pillow to help support your newborn’s neck and head or when your baby is sleeping.


#12. Boba Wrap Baby Carrier

Boba has always been on the list of most parents’ go-to baby products and their Wrap Baby Carrier is an excellent product for baby carriers with back support. It comes with an ergonomic baby seat that distributes your kid’s weight evenly all over your body each time you wrap. This, in turn, helps alleviate back pain. What I love most about this baby carrier, unlike some in the list, is its hassle-free tying and ability to breastfeed in it by re-adjusting it just a little.

This baby carrier is made using 95% cotton and 5% spandex, therefore making it elastic enough for a custom fit to any person wearing the baby. The fabric is soft and machine washable for ease of caring. It also allows for quick and effortless airflow to keep your baby healthy. This carrier for babies is suitable from birth until your child hits 35 lbs. and is certified as hip healthy by the International Hip Dysplasia Institute. No wonder this Boba baby carrier ranks at #1 in Child Carrier Slings category on Amazon’s Best Sellers Rank. Did I mention that it offers 4 babywearing positions?


Multiple Carrying Positions
Comes with four carrying positions for your baby so you can comfortably choose the most ideal to keep your hands-free and undertake other chores. It features French Terry cotton and spandex materials that make your wraps elastic while supporting the baby firmly.
Breastfeeding Friendly
This wrap can be re-adjusted without untying your baby so you can breastfeed in privacy. It also allows for mom-and-baby bonding, and dads too, through the Kangaroo Care style.
The carrier is approved by the International Hip Dysplasia Institute as hip healthy. This means that your baby’s hips will develop to be strong while sitting on the wrapped ergonomic seat.

That’s it, guys! Those are our 12 best baby that carriers will be gentle on your back whether you have back conditions or not.

Buying Guide for Top Carrier for Back Pain

Why Carrier Back Support is Important

  1. Comfort and Ease of Movement: Most parents start using carriers because they want to be able to move around freely while keeping their baby close. However, carrying an extra weight on your front can put added pressure on your back, resulting in discomfort and pain.
  2. Proper Posture: As a baby grows, so does the weight and strain placed on your body while carrying them. Having a carrier with good back support helps you maintain proper posture and avoid putting extra strain on your back muscles.
  3. Long-Term Benefits: Carrying your baby in a carrier can be a lifesaver during the early months, but as they grow into toddlers, many parents continue to use carriers for longer outings or when their child needs some extra comfort. Good back support in a carrier can help prevent long-term back issues for parents carrying their children over extended periods.

Although wraps may be comfortable when your baby’s weight is less than 10 pounds, you may not like wearing them after your baby attains 15 pounds as it starts to dig into your neck which may lead to severe headaches and shoulder pain. Manufacturers have tried to solve with by coming up with ergonomic designs that provide the best back support for you when carrying your baby.

One such brand is Ergobaby, whose carriers are designed to evenly distribute the weight of your baby and reduce strain on your back. Their carriers also allow for multiple carrying positions, allowing you to switch up the way your baby is carried to alleviate pressure points on your back. Another brand that has received high marks for its back support is Lillebaby, with its carriers featuring lumbar support and adjustable straps to ensure proper weight distribution.

What to Look For

  1. Structured Waistband: A waistband with structured padding and support helps distribute the weight of your baby evenly across your hips, relieving pressure on your lower back.
  2. Wide Shoulder Straps: Wide shoulder straps provide better weight distribution and reduce strain on your shoulders. Look for carriers with padded shoulder straps to ensure added comfort.
  3. Lumbar Support: Some carriers come with an additional lumbar support pad or panel that can be adjusted to fit your individual needs, providing extra back support where you need it most.
  4. Adjustable Straps: Adjustable straps allow you to customize the fit of your carrier, ensuring proper weight distribution and support for your back.
  5. Breathable Fabric: Look for carriers made from breathable fabrics that won’t make you and your baby too hot while wearing it. This is especially important during warmer months when heat can add to discomfort.
  6. Ergonomic Design: Opt for carriers with an ergonomic design that supports your baby’s natural sitting position and distributes their weight evenly to avoid putting strain on your back.
  7. Test it Out: Before making a purchase, try out different carriers with good back support to see which one feels most comfortable for you and your baby. Consider trying them out in a store or borrowing from a friend before committing to buying one.

Background info on Back pain for moms:

One of the most common complaints among mothers is postpartum sciatica. In simpler terms, this is pain that occurs in areas where the sciatic nerve is found. This nerve is the longest in the body running from the lower back and down to the lower extremities. So these women complain of lower back pain, pain that radiates from the hip to the foot, and pins and needles sensation, among other symptoms.

Mostly, this condition starts in the third trimester when the weight of the growing bump compresses the sciatic nerve. Luckily, most affected moms get relief after delivering. Still, some moms perhaps due to the trauma of delivery, start to experience these troubling symptoms for the first time, and others suffer from having their preexisting back problems aggravated.

If you suffer from back pain, you can still carry your baby. In this review, we will be discussing the best carriers that you can use without hurting your back even further. I will also be sharing tips to keep that terrible back pain at bay so you can keep enjoying the sweet moments of wearing your baby.

7 tips for preventing child wearing back pain

There are set guidelines stating how many hours you should spend carrying your baby, but it is wise that you cut down the duration as soon as you start having discomfort. You can also use the following tips to avoid pain on your back:

  • When carrying the baby in front of your body, position the baby high enough that you can easily kiss the top of their head. This helps to minimize pressure on your back.
  • Tighten the carrier to keep the baby as close to your body as possible. Wearing the baby too loose increases pressure on your lower back.
  • When using a soft structured carrier, ensure you secure the waistband tightly over your hips so that the baby’s weight is on your hips instead of your back.
  • When wearing the shoulder straps of your SSC, ensure you tighten them sufficiently and evenly.
  • Switch to back carry position when your toddler reaches 6 months or 20 pounds. Carrying a heavy baby from the front strains your back and can cause lower back pain.
  • Consider back wearing once your baby is old enough to support their head. Avoid the forward-facing position on your front because it can place pressure on your lower back and pelvic floor, leading to many undesirable issues like back pain and urinary incontinence.
  • If you have suffered from back pain in the past, you can still be able to carry your baby. Talk to your doctor or physiotherapist first to get the go-ahead. They will also advise you on how best to carry depending on where your injury was. Then select a carrier that is designed to distribute the baby’s weight evenly across your shoulders and hips.

Buyer guide – what to consider when buying carriers for back pain

There are different types of carriers that you can use even if you suffer from back pain. Below are some factors you need to consider as you look for a suitable carrier that won’t worsen your problem:

Your child's age
Some carriers work better for newborns others for older babies. For instance, a wrap gives the best carrying positions for preemies and newborns and can be used until 15 pounds. On the other hand, Soft-structured carriers are great for bigger babies and have a higher weight capacity up to about 45 pounds.
Since you will be carrying your baby from their first months of life to a year, you want a carrier that keeps them seated in an ergonomic position. For newborns and preemies, their legs should stay together and tuck with their back curved. For infants above three months, the carrier should support their thighs and buttocks so that the legs are not dangling to encourage the hips to develop normally.
Reliability and Safety
When you choose a carrier, you need to be confident that it is safe for your baby. Start by checking the weight and height restriction on the carrier before putting your baby in it. Ensure it is well made to endure long periods of babywearing without the zippers, buckles, and seams coming undone. It should also have enough room for your baby to wiggle a bit without being too loose that they can fall out. And it should be able to support your baby’s neck.
Although most carriers have a universal fit and can be shared with family members, some are size-specific. It is a good idea to try a carrier before you buy to ensure it fits comfortably, and it does not cause pain on your back.
You want a carrier that offers you multiple carry positions. If you have a bad back, a carrier that allows front carry is great so that you can take the weight off your lower back.
No matter how safe or nice-looking a carrier is if it is not comfortable for the baby and you, it is not worth considering. You want soft materials, padding in the right places, and wide shoulder straps and waistband to distribute the weight so as not to strain your back or shoulders even with long wear. Also, consider airy material if you will be babywearing in hot weather.
Weight of the carrier
If you already have back problems you don’t want to compound your misery with a carrier that weighs a ton on top of your already weighty baby. Choose a safe, comfortable, and lightweight carrier. Avoid those with heavy materials and heavy frames.
Ease of use
There is always a bit of a learning curve when you first start using a baby carrier but some are easier than others. Wraps are especially difficult for a beginner and also some SSCs have so many pieces of buckles, straps, zippers that can be confusing. If you have to get a headache and take hours just to wear a carrier, it’s not worth it. Choose a carrier you can use with ease. And if you can wear it faster on your own it is even better.
Ease of Cleaning
Messes come hand in hand with a baby. Choose a carrier that you can conveniently toss in the machine for easy cleaning and drying. It will help keep it looking fresh and prolong user life. Some models recommend only spot cleaning others recommend air drying only. Consider what is workable for your situation.

Types of baby carriers

Basically, there are five different types of carriers. Each has its own unique characteristics, so you need to consider which ones are most desirable for you in a carrier. The five types of carriers are:

Wraps might have been the pioneers of babywearing as they are considered the most traditional and easiest method of carrying your baby. All you need to do is wrap that long piece of fabric around your body and tying the ends snugly to keep your baby safe. Wraps come in different materials including cotton, linen, or a blend of baby-safe fabrics with high breathability. The downside is that learning how to wrap securely is a hassle. Being an additional fabric to your clothes, it might be very hot or warm for some wearers.
Ring Slings
Like a wrap, a ring sling is a long piece of material or fabric that, as the name sounds, features two rings on one end that you use to fasten for a secure carrying. This type of baby carrier allows babywearing in the front or on the hip. If you are wondering why your baby will not fall off, the rings are held snugly by your baby’s weight making the snug. Unfortunately, ring slings are not a healthy option for people with back pain or shoulder pain.
Buckle or Soft Structured Carriers (SSCs)
Recommended for babies weighing between 7 lbs. and 45 lbs. This means that you can use it for an extended preiod until your baby is old enough to walk.It also comes with a waistband of up to 54 inches as well an extra extension strap that adds 9 more inches tocustom-fit large wearers.
Adjustable & Elastic
SSCs or buckle carriers are what comes to mind at the mention of the name “baby carriers” and they are highly versatile and adjustable for custom fits. Most models feature a storage pockets that you can use to store kids essentials. The only disadvantage is that they come with a very high price tag.
Mei Tai Carrier
Ever heard of a buckle and wrap carrier hybrid? That is what they call Mei Tai or Meh Dai. These baby carriers resemble the previous type of SSCs only that they come with long pieces of fabric that you tie around your body. Mei Tai carriers feature two straps for both the shoulder and waist which makes them very adjustable for different wearers to have a custom fit. The only downside with Mei Tai carriers is a steep learning curve on how to tie them.
Backpack Carriers
As the name spells it, these are the types of baby carriers which feature a backpack design. If you have a child that can sit on his or her own and control the neck movement without assistance and risk of injury, this is an ideal choice. The shoulder straps of a backpack carrier are padded and come with extra straps for fastening around your chest and waist when babywearing. Some model will come with storage spaces for putting your child’s essentials. The only downsides are the large size and bulkiness.

Buying and User Guide for Carriers for Back Support:

Are back support carriers worth it?

If you frequently experience back pain, invest in a carrier with good back support and I promise you it will be worth it. Many carriers don’t provide adequate support for parents who suffer from back pain. Good support will distribute your baby’s weight evenly and also help to relieve some pressure off of your lower back. This can make a big difference if you are already dealing with back problems or want to avoid them in the future

What causes back pain anyway?

Improper fit:

The most common cause of back pain when babywearing is an improper fit. This means that the carrier is not distributing your baby’s weight evenly or that it is putting too much pressure on certain areas of your body.

Extended wearing beyond an hour, each time:

Another cause of back pain can be wearing your baby for too long. If you are going to be wearing your baby for an extended period of time, it is important to take breaks and to switch positions often. Some brands have extra support for long walks such as hikes.

Carrying too much weight:

If you are carrying a baby that is too heavy for the carrier you are using, this can also lead to back pain. Make sure that you are using a carrier that is rated for your baby’s weight and that you are not overloading it with extra gear.

Wearing baby too low:

Another common cause of back pain is wearing your baby too low on your body. Your baby should be high enough that they can kiss your chin, but not so high that their head is above your shoulder line. If your baby is too low, it can cause you to hunch over and put strain on your back.

Wearing baby too loose:

If your baby is not snug enough in the carrier, they will likely wiggle and squirm, which can cause you to adjust your posture frequently. This can lead to back pain over time. Make sure that you follow the carrier’s instructions for proper fit and adjust as needed.

Carrying baby on one hip:

If you frequently carry your baby on one hip, this can lead to muscle imbalances and back pain. Try to alternate which hip you carry your baby on, or invest in a double-sided carrier so that you can evenly distribute the weight.

Why is back support important?

One of the main reasons back support is so important is because it helps to prevent strain on your lower back. When you’re carrying around a growing baby, your posture naturally changes and can start to put a strain on your lower back muscles. This is why many people experience lower back pain during pregnancy.

The added support of a back panel or lumbar cushion can help to take some of the pressure off of your lower back and can make wearing your baby more comfortable. It can also help to improve your posture by keeping your spine in alignment.

Another reason back support is important is because it helps to distribute your baby’s weight more evenly. This is especially important if you are carrying a larger or heavier baby. An uneven distribution of weight can lead to muscle strain and pain in the shoulders, neck, and back.

How supported carriers help relieve back pain:

Weight distribution:

Whether you pick a carrier brand with a built-in back panel or lumbar cushion, the bottom line is that more supportive carriers help to distribute your baby’s weight evenly. This takes the pressure off of your back and can help to prevent pain.

Proper fit:

Another way that supported carriers can help to relieve back pain is by ensuring a proper fit. If you are wearing a carrier with good back support, but it doesn’t fit you properly, you may still experience pain. This is why it’s so important to find a carrier that not only has good back support but also fits you well and is comfortable to wear.

Why your lower back needs support:

The lower back is especially vulnerable to pain when carrying a baby because it is where the majority of your body’s weight is centered. This is why many people experience lower back pain during pregnancy.

When you’re carrying around a growing baby, your posture naturally changes and can start to put a strain on your lower back muscles. The added weight in the front of your body can cause you to arch your back and put strain on your spine. This is why many people find relief by wearing a baby carrier with good back support.

Which carrier position for a bad back?

If you have a bad back carrying your baby in a position that distributes the baby’s weight poorly across your tummy will cause your pelvis to incline forward and your spine to be more arched than normal and may make your back pain.

Here are some ways you can carry the baby without hurting your back further:

  • Carry the baby higher up in the front facing position to minimize back pain
  • Place the baby in the middle of your back, so their weight is distributed evenly on your hips to ease the pressure on your spine.

Keep in mind these are just general guidelines, and that the best position for you would depend on your specific injury. So if you are looking for a suitable carrier, choose one that gives you the option of both fronts and back carries.

Hip seats

A hip seat carrier is a great choice for people with back problems. It consists of a wide waistband with a padded shelf-like seat for the baby. It helps by having the baby’s weight supported by the sturdy seat and belt rather than your back. But it can also worsen the pain for some people depending on the area of injury. 

Some hip seats models do not have straps, so you support your baby by holding them close on one or both hands. Other models have removable panels that attach to the waistband allowing you to be hands-free. For anyone with back pain, we recommend getting a hip seat model that also has straps to help balance the weight.

It is also a versatile carrier allowing you to carry the baby from the front, hip, and back. However, we do not recommend carrying the baby at your side if you have back problems because the weight will pull on your spine unevenly.

Go for good adjustability and several positions

Choose a carrier that allows you to adjust the position where your baby is sitting. That way, if you feel sore in a particular spot, you can shift your baby a bit higher or lower, front or back to get some relief.

Shoulder straps – structure and padding is better

Shoulder straps – structure and padding is better

Some baby carriers have shoulder straps in H-style like a backpack with a clip at the back of the head to connect them. This is not the best style for anyone with back pain.

The best carrier designed to distribute weight evenly on your shoulders should have the straps permanently joined into an X-shape or Y shape. A good example is a carrier from Stokke My Carrier shown in the picture above. When the straps are also connected to the waist belt, it helps to distribute the weight evenly on the waistband even further. Even weight distribution not only ensures you are comfortable when carrying your baby but also great for your back.

Lumbar support

Lumbar support

Consider a carrier with lumbar support on the waist belt like this one in the picture above. Lumbar support is designed to stabilize and cushion your lower back. It helps relieve lower back pressure and allows the baby’s weight to be evenly distributed for a more comfy ride.

Avoid the ring sling

Carrying the baby in a ring sling puts the weight on one shoulder resulting in your body being weighed down on one side and consequently placing pressure on one side of your lower back. You are better off with a carrier that spreads the weight across both shoulders evenly like a wrap.

Babywearing tips for those with high back pain

If you normally experience pain in your upper back, below are a few points to keep in mind as you wear your baby, so as not to hurt your back even further:

Lift your baby carefully when placing your baby in the carrier at all times

Bend your knees as you lift the baby into the carrier

Avoid jumping and bouncing games while carrying the baby; sudden movements can cause the buckles or snaps to come undone.

Start babywearing for a few minutes then progress to longer and longer durations as you feel comfortably possible.

Choose a carrier that distributes weight evenly on your hips to relieve upper back and wear the baby close to your body as possible.

How to wear a baby carrier if you have back pain

The following are some principles to apply when wearing a baby carrier if you have a bad back or a history of bad backs.

Don’t let your baby slant forward because it will cause you to bend your back to support the weight, and could lead to strain and muscle or joint injury. The idea is to keep your baby close to you in an upright position so you can also maintain the correct posture.

Secure the straps tightly to keep the baby stable and not sagging; this, in turn, keeps your back from slouching, which causes pain.

Choose front carry over a back position to avoid placing unnecessary strain on the back muscles.

Why use a baby carrier & benefits

  • Holding the baby close in a carrier helps the baby feel loved, happy, and gives them a better playful mood.
  • Close contact with your baby boosts breast milk production and promotes frequent breastfeeding.
  • Walking around bearing the baby’s weight also counts as a great form of exercising.
  • A carrier puts the baby at almost eye level, which promotes early speech development from constantly learning your facial expressions and speech patterns.
  • Wearing your baby is a convenient option to keep your baby close and remain hands-free to attend to do other stuff. It also gives you the freedom of going to anywhere without lugging heavy car seats or strollers- imagine crowed places and stairs.
  • When your baby held so close to you in a carrier, they feel safe and protected.
  • It has been shown by research to promote better digestion, respiratory health, emotional wellbeing, better sleep, and more.

How to choose the perfect carrier for back support – 4 key factors to consider:

  1. Go for carriers with big padding in the back and in the straps: One of the most important factors to consider when choosing a carrier for back support is the size of the padding. You want to make sure that the padding is thick enough to provide adequate support but not so thick that it makes the carrier uncomfortable to wear. Go for brands with padding at the back and on the straps to provide maximum support.
  2. Get a carrier with thick straps: Thick, padded straps will help to distribute your baby’s weight more evenly and will be more comfortable to wear for extended periods of time.
  3. Make sure you choose a brand with a wide back panel: The back panel is the part of the carrier that provides support for your back. It should be wide enough to provide adequate coverage and support but not so wide that it makes the carrier bulky or difficult to wear.
  4. Go for models with several carrying positions: To enable you to relieve pressure on any particular part of your back when babywearing, it is important that you have the option to carry your baby in different positions. Look for carriers that offer several carrying positions, such as front and back carry, to give you the most options.